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May 7, 2020 By Annie 22 Comments

Italian Farro with Chickpeas, Roasted Asparagus & Goat Cheese

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Roasted asparagus partners beautifully with my Italian farro & goat cheese! This dish is simple to make, satisfying, and so delectable!

Italian Farro with Chickpeas, Roasted Asparagus & Goat Cheese

Quite often we’ll have our roasted asparagus straight from the oven served up as a side, or added to bruschetta or topped with a fried egg, but today it’s complementing our Italian farro in a big way.

I adore farro with marinara and chickpeas, but while chatting with my girls – they thought a nice addition of a green veg (Chels) and a smattering of goat cheese (Luc) would elevate this dish to new heights.

And you know what? They were right!!

Italian Farro with Chickpeas, Roasted Asparagus & Goat Cheese

INGREDIENTS FOR TODAY’S DISH:

  • olive oil
  • fresh asparagus
  • red onion
  • garlic cloves
  • chickpeas
  • Salt and pepper
  • marinara sauce
  • dry farro
  • water
  • goat cheese

Italian Farro with Chickpeas, Roasted Asparagus & Goat Cheese

COOK’S NOTES:

This is an easy recipe to have your own fun with… You could:

  • replace asparagus with zucchini
  • use sweet onion vs. red onion
  • exchange the goat cheese for feta or Parmigiano
  • you can use store-bought vs. CCB’s homemade marinara

The sky’s the limit!

And these days, with so many of us working with what we have on hand…it’s nice to have a recipe that is so accommodating!

Italian Farro with Chickpeas, Roasted Asparagus & Goat Cheese

This dish is hearty, homey, and comforting to the max!

Buon Appetito!

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Italian Farro with Chickpeas, Roasted Asparagus & Goat Cheese

Italian Farro with Chickpeas, Roasted Asparagus & Goat Cheese

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 7 reviews
  • Author: Ciao Chow Bambina
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Description

Roasted asparagus partners beautifully with my Italian farro & goat cheese! This dish is simple to make, satisfying, and so delectable!

 


Ingredients

Scale

4 Tbsp. olive oil, divided

1 small bunch fresh asparagus (about 1 1/2 lbs.)

1 large red onion, cut into 8ths

4 garlic cloves, minced

1 29 oz. can chickpeas, drained and rinsed

Salt and pepper, to taste

2 cups marinara sauce

1 cup dry farro

1½ cups water

1/4 – 1/3 cup goat cheese


Instructions

Preheat oven to 400 F.

Rinse and cut off the tough ends of the asparagus.

Place asparagus and sliced onion on a baking sheet. Drizzle with about 2 Tbsp. olive oil. Season with salt and pepper. Roast for 20 minutes, or until asparagus is tender but crisp.

In the meantime, in a medium saucepan, heat 2 Tbsp. olive oil over medium heat.

Add the garlic and sauté until it begins to brown.

Add the chickpeas and season with salt and pepper.

After 3 minutes, pour in the sauce and ½ cup water.

Bring to a boil, then reduce the heat to maintain a simmer and cook for about 10 minutes.

In the meantime, prepare farro.

Combine one cup of rinsed farro with 1½ cups water in a medium pot. Bring to a boil.

Once boiling, lower heat to Low and cover for 15 minutes.

Remove from burner and let sit with cover on for 5 minutes.

Remove cover, fluff with fork and drain any residual water.

To the chickpeas, add farro, roasted vegetables and goat cheese.

Season with salt and pepper, to taste.

Serve.


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Filed Under: Comfort Food Tagged With: Asparagus, Chickpeas, comfort food, Dinner, Farro, goat cheese, Italian, lunch

Previous Post: « Spicy Cucumber Margarita
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Reader Interactions

Comments

  1. Rahul says

    August 11, 2020 at 7:52 pm

    I’ve never had farro. The recipe sounds so delicious Annie. Will definitely try

    Reply
    • Annie says

      August 13, 2020 at 7:39 pm

      I think you’ll really like it! Thank you!!

      Reply
  2. Michelle | Sift & Simmer says

    August 10, 2020 at 9:37 pm

    I’ve never had farro, but this looks so delicious! I’m going to have to hunt some down on my next grocery shop! Thanks for sharing the recipe, Annie!

    Reply
    • Annie says

      August 13, 2020 at 7:35 pm

      Yay! I think you’ll really like it! Thank you!!

      Reply
  3. Traci | Vanilla And Bean says

    May 11, 2020 at 1:43 pm

    My mouth is watering, Annie! I love everything about this recipe… simplicity, flavor and in season veggies. Farro has such a lovely texture and it’s super hearty!

    Reply
    • Annie says

      May 18, 2020 at 12:08 pm

      Farro and chickpeas together is one of my favorite combos! Thanks, Traci!

      Reply
  4. Katherine | Love In My Oven says

    May 11, 2020 at 11:20 am

    I have a bag of farro in the pantry that’s begging to be turned into this! Goat cheese seems to be one of those things that people either love or hate, and I just so happen to LOVE it! We often put it in our salads. I can’t wait to try this cozy dish!

    Reply
    • Annie says

      May 18, 2020 at 12:07 pm

      I know it’s still chilly where you are…enjoy this warm dish!

      Reply
  5. Kelsie | the itsy-bitsy kitchen says

    May 10, 2020 at 8:15 pm

    OMG this looks so hearty and delicious! I love chickpeas so this is a must try!

    Reply
    • Annie says

      May 18, 2020 at 12:07 pm

      Anything with chickpeas gets my attention! Thanks, Kelsie!

      Reply
  6. Mary Ann | The Beach House Kitchen says

    May 9, 2020 at 7:26 pm

    This is my kind of hearty meal Annie! I’m always looking for new dishes with farro. I love the nutty taste, and it’s filled with all my favorite ingredients. Can’t wait to give it a try!

    Reply
    • Annie says

      May 18, 2020 at 12:06 pm

      Yay! Enjoy, my friend!!

      Reply
  7. mimi rippee says

    May 9, 2020 at 12:39 pm

    beautiful. roasting is such a great technique! and, cheese is always good.

    Reply
    • Annie says

      May 18, 2020 at 12:04 pm

      Thank you, Mimi!!

      Reply
  8. Marissa says

    May 8, 2020 at 6:43 pm

    What a hearty, delicious dish, Annie! So much flavor and every bite a bit different. Love this way to enjoy asparagus too – we can’t get enough of it right now.

    Have a wonderful weekend, friend. And Happy, Happy Mother’s Day!

    Reply
    • Annie says

      May 18, 2020 at 12:22 pm

      Thanks, Marissa!!

      Reply
  9. Dawn - Girl Heart Food says

    May 7, 2020 at 1:20 pm

    Such a deliciously hearty and flavourful recipe! I love farro and happen to have all the ingredients on hand! Hubby would devour this one too! Can’t wait to try 🙂 Pinned! Happy weekend, my friend 🙂 XO

    Reply
    • Annie says

      May 8, 2020 at 8:18 am

      Just what we need as the temps outside continue to dropppp! WHATTTT?? Thanks, dear! XO

      Reply
    • Annie says

      May 18, 2020 at 12:03 pm

      This didn’t last long! Enjoy!! xo

      Reply
  10. Jennifer @ Seasons and Suppers says

    May 7, 2020 at 10:50 am

    I am a big farro fan and when you add goat cheese to the mix, I’m definitely “in” on this one 🙂 Looks delicious!

    Reply
  11. Alex says

    May 7, 2020 at 7:49 am

    I love farro, but I definitely don’t cook with it as much as I would like. This dish looks superb, Annie! I love asparagus and goat cheese also, so I know I am going to enjoy this a lot!

    Reply
    • Annie says

      May 7, 2020 at 9:41 am

      This one’s a keeper! And so versatile! Have a great weekend, Alex!

      Reply

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Hi, I'm Annie! Welcome to my blog! Whether you hunger for spaghetti and meatballs, pesto arancini, fresh-baked biscotti, or homestyle frittata - we're here to satisfy your cozy cravings! At Ciao Chow Bambina you'll discover simple, seasonal, mostly Italian-American recipes, plus so much more! Read More…

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Italian Farro with Chickpeas, Roasted Asparagus & Goat Cheese
Italian Farro with Chickpeas, Roasted Asparagus & Goat Cheese
Italian Farro with Chickpeas, Roasted Asparagus & Goat Cheese
Italian Farro with Chickpeas, Roasted Asparagus & Goat Cheese